When people turn 30 it usually goes one of two ways - they either have a mini crisis because they can't fathom that their 20's are over, or they are ready to take on adulthood by the horns. OK - maybe that is a bit of a generalization. A stereotype at best. But there is some truth to it! I recently turned 30 and I'd say I landed somewhere in the middle. I was SO excited to turn 30 (bye bye 20's) and didn't necessarily have a crisis but I made a lot of change happen (because who wants to waste their time doing things they don't care about anyway). I moved into a new apartment in a new neighborhood, quit my job to pursue my dreams, and decided to take better care of myself and my health. After all, I'm not getting younger.
I'm stretching and meditating *almost* daily. I'm being good about being less negative and having more gratitude in my life. I'm trying to sleep at least 7 hours a night. I've already cut back on/virtually eliminated gluten because it is inflammatory for me. I eat significantly less dairy because, well, same. I eat way more vegetables. And now I'm trying to really get some whole grain balance in there.
I’ve been making a conscious effort to be healthier. Not that I wasn’t before, but my sweet tooth was getting a bit out of control, plus I made the decision a couple months back to manage my PCOS with diet and lifestyle rather than with medication (honestly, I hate taking pills. Talk about an anxiety trigger). With this effort, I am learning a lot about not only my habits and cravings, but simple ingredient swaps I can do to make my go-to meals that much better for me.
Enter salmon cakes. I LOVE making salmon cakes. They are crazy easy to do and are a great pantry dinner (I use canned salmon for these). Typically I make these using [gluten free] breadcrumbs and end up frying them in a pan with vegetable oil, but that’s old me. New me swaps for better ingredients that are still yummy and satisfying while being healthier. So this version has almond flour in place of breadcrumbs and coconut oil in place of vegetable oil.
I don't know many people who are thrilled at the idea of moving, especially in NYC. I have to say that I am certainly not, so the fact that I have to for the first time in 7 years this coming weekend is stressing me out a bit. Sorting through years worth of clothes and "stuff" and deciding what to toss/donate/keep and how to pack it is tough! But the one fun thing that is involved? Truly clearing out my pantry!
I'm really testing myself with creativity as I work my way through various cans and jars and packets of food I've had forever but never actually used. I don't need that extra weight for the move and I'm certainly not tossing perfectly fine food out! In this time I've discovered I have like, 8 jars of chickpeas. Don't ask me why. I couldn't tell you. But I'm not mad about it because I've been snacking HARD on crispy chickpeas! Crazy easy to make and they're packed full of protein...which lets face it, I need for all of the heavy lifting I'll be doing this week.
Not too long ago I posted on Instagram (@thealiconklin, follow ya girl!) that I'm getting back into the blog thing. It was an announcement to everyone just as much as it was me holding myself accountable to actually do it. With that, I asked the IG world what recipes they would like to see. Oddly, multiple people requested mac & cheese - hence this post!
I debated going healthier with it (and trust me, I've created a recipe for that, too) but ultimately said "screw it, the people want mac & cheese dammit!" So this is my super creamy, super indulgent, super cheesy version full of all the good stuff you crave (minus the gluten...but you can use glutenous ingredients just the same).
I'll be honest, lately I've been so busy and tired that the last thing I've wanted to do is a blog post (more work goes into it than you might think!). Any spare moment to just chill I did. ...damn I've missed this though! I think this recipe is perfect redemption - plus it's inspired by suggestions from friends which makes it even better!
Ali is a Brooklyn based blogger and student Health Coach with the Institute of Integrative Nutrition, providing you with healthy recipes to inspire you to cook more at home! She is a firm believer in knowing that eating healthy can be made easy and inexpensive if you simply know how to cook. Whether you are looking for easy weeknight recipes, delicious snacks, or want to try something new, Ali's recipes are easy to follow at all skill levels! For more info about Ali and her offerings, check out the About page.