When people turn 30 it usually goes one of two ways - they either have a mini crisis because they can't fathom that their 20's are over, or they are ready to take on adulthood by the horns. OK - maybe that is a bit of a generalization. A stereotype at best. But there is some truth to it! I recently turned 30 and I'd say I landed somewhere in the middle. I was SO excited to turn 30 (bye bye 20's) and didn't necessarily have a crisis but I made a lot of change happen (because who wants to waste their time doing things they don't care about anyway). I moved into a new apartment in a new neighborhood, quit my job to pursue my dreams, and decided to take better care of myself and my health. After all, I'm not getting younger.
I'm stretching and meditating *almost* daily. I'm being good about being less negative and having more gratitude in my life. I'm trying to sleep at least 7 hours a night. I've already cut back on/virtually eliminated gluten because it is inflammatory for me. I eat significantly less dairy because, well, same. I eat way more vegetables. And now I'm trying to really get some whole grain balance in there.
Ali is a Brooklyn based blogger and Certified Health Coach with the Institute of Integrative Nutrition, providing you with recipes to inspire you to cook more at home! She is a firm believer in knowing that eating healthy can be made easy and inexpensive if you simply know how to cook and understands that for the average person there needs to be balance between "healthy" and "unhealthy". Whether you are looking for easy weeknight recipes, delicious snacks, or want to try something new, Ali's recipes are easy to follow at all skill levels! For more info about Ali and her offerings, check out the About page.