I’ve been making a conscious effort to be healthier. Not that I wasn’t before, but my sweet tooth was getting a bit out of control, plus I made the decision a couple months back to manage my PCOS with diet and lifestyle rather than with medication (honestly, I hate taking pills. Talk about an anxiety trigger). With this effort, I am learning a lot about not only my habits and cravings, but simple ingredient swaps I can do to make my go-to meals that much better for me.
Enter salmon cakes. I LOVE making salmon cakes. They are crazy easy to do and are a great pantry dinner (I use canned salmon for these). Typically I make these using [gluten free] breadcrumbs and end up frying them in a pan with vegetable oil, but that’s old me. New me swaps for better ingredients that are still yummy and satisfying while being healthier. So this version has almond flour in place of breadcrumbs and coconut oil in place of vegetable oil.
If you live in the Northeast, then you know today's weather has been UNREAL. It is so beautiful outside! I've been in a pretty stubborn funk the last few months (hence my absence of regular blogging) but today's weather has been inspiring. In a pretty great way, too, because this broccoli slaw is insanely good.
Whether you're enjoying the spring-like warmth or actually living in the month of February, this slaw goes great with any light or heavy main dish you may be cooking up tonight.
Can you believe we are already in the homestretch of fall? Feels like I was at the beach soaking up the sun just yesterday! And suddenly Thanksgiving is only a few days away. How?!
Thanksgiving coming up means I'm going to want to balance out the heaviest meal of the year with plenty of light meals. This fall-themed salad is the perfect meal in the days leading up to the holiday season. Plus it's a great healthy addition to your Thanksgiving spread if you make a large batch of it!
Buffalo chicken and blue cheese is my weakness. The moment I see anything involving the two on a restaurant menu it's all over - no other option stands a chance to be ordered. In fact, I was vegetarian for 7 years (long, long ago) and the thing that made me stop was how badly I was craving buffalo wings! So when I had my most recent craving for the delicious combo I decided I was perfectly capable of satisfying my desires at home instead of going out to eat.
Ali is a Brooklyn based blogger and Certified Health Coach with the Institute of Integrative Nutrition, providing you with recipes to inspire you to cook more at home! She is a firm believer in knowing that eating healthy can be made easy and inexpensive if you simply know how to cook and understands that for the average person there needs to be balance between "healthy" and "unhealthy". Whether you are looking for easy weeknight recipes, delicious snacks, or want to try something new, Ali's recipes are easy to follow at all skill levels! For more info about Ali and her offerings, check out the About page.